Are you afraid of social gatherings? Do your classmates make fun of you because of your weight? Do you hate shopping because you never find a cloth that fits you properly? Your answers to these questions are most likely “yes” and the reason is that you are overweight. Weight gain does not happen overnight, it is a slow process that starts with that huge burger you eat at lunch time.
Rapid weight gain is what is worrying most teenage girls. The best and fastest way for you to lose that extra weight is to eat healthy and work out. The only way to attaining your desired weight is by following the following advice and tips:
- Eat a healthy and balanced diet
A healthy diet consists of three food groups which are eaten in the right proportions and a fruit. The three food groups are; vitamins, proteins and carbohydrates
- Vitamins include vegetables that are rich in iron like green leafy vegetables, orange vegetables like pumpkins. Vegetables make you feel full.
- Proteins are among others meat, fish lentils, milk, dairy foods, eggs, beans
- Carbohydrates include foods like pasta, potatoes, rice
- Eat fruits like avocado which is rich in fiber, mangoes, bananas
- Drink plenty of water
Eating too much fatty and or sugary food is the major cause of your gaining weight rapidly. Reduce the amount of sugary drinks and foods that are rich in fat and sugar. Try as much as possible to also eliminate refined and processed food from your diet. Spread out your meals and take smaller quantities.
- Take dietary supplements
Deficiency of some minerals can also make you gain a lot of weight. Take supplements like calcium, magnesium, manganese, raspberry ketones, etc. However it is important to seek medical advice before you start taking dietary supplements for weight loss.
READ MORE: Raspberry Ketone Reviews
Eating less and exercising more is the key to your weight loss. For you to lose weight, you have to burn more calories than you take in. The only way to burn excess calories is by doing exercises. You can go hiking, biking or jogging. If you do exercises for 30 minutes at least thrice a week then you will lose weight faster.
- Avoid stress
Avoid sulking in thoughts of you being overweight. When you sit idle, the body will not use energy thus fat will be deposited in your body which makes you fatter. Rise up from your stress mood and do something about your weight, there are no miracles waiting for you.
If you eat well, exercise and get rid of stress, you will surely lose weight faster than you thought. Try it yourself and see the results, it really works. Your classmates will not laugh at you any more, you will attend all those parties you want to and go for all shopping sprees.